NobodyUKnow wrote:I totally agree with the recommendation for The Power Of Now. Holy shit that book was amazing... it is indeed life changing.
I read the Wikipedia article on that. Essentially that's what Buddhism is about, so I wouldn't say it's exactly original or new, although I'm sure he conveys the ideas to reach a wider audience. There's an online book that can help you turn it from those ideas to an everyday practice:
http://www.budsas.org/ebud/mfneng/mind0.htm - Mindfulness in Plain English
I've also read Mindfulness by Ellen Langer, which is not about Buddhism, but about the opposite of mindlessness. It's a good skill to have in situations where things are happening very fast and there are a lot of assumptions in your environment --even just by the placement of the furniture-- that you don't have to accept or can use to work in your favor. It ties in to framing. Framing is about assumptions. Interestingly enough, the book I'm reading now, called Influence, mentions Langer.
Another book along those lines is Blink.
Basically, if you can slow down time and take in your environment Matrix style, you can think of all the options you have available to any situation while the people around you are only aware of a few things. Getting past being self-conscious is just the beginning. There's a lot more beyond that.