Hey, so I've been working out and stuff for like a year. and recently something WEIRD happened...ok so I stopped going to the gym for the past month and suddenly I start losing weight (I'd assume it takes longer than a month to start losing muscle, right?) but anyways...a few days ago I was 240lbs, today, I'm 220lbs...is there any logical explanation for losing 20lbs in three days? you could say, water (though I do still drink water, though not nearly as much) and I now walk everywhere. if I go to a burger joint, I walk there and back and I just get a burger and water...you might also say loss of muscle, but I can still do as many pushups and situps as I could when I worked out...
I'm actually suspecting my scale to not be accurate, it is an old mofo