day 5 of non-smoking

[Guest]

right now I'm lifting so hard and hitting cardio so hard that I can't smoke. I hit a heart-rate of 155+bpm for 30 minutes today. then, I rolled around in the floor for 10-minutes.

[Guest]

sorry to say that 155+ bpm. if it true;y was that high shouldnt be held for 30 min. Its unhealthy

[Guest]

[quote1226120755=carmel]
sorry to say that 155+ bpm. if it true;y was that high shouldnt be held for 30 min. Its unhealthy
[/quote1226120755]

lol, I'm serious about HIIT, but probably took it too far.