Excercise question.........

[Guest]

yeah I once rode the bull at cowboys and sprained my right wrist..........ruined my social life

[Guest]

[quote1217598941=Sleek]chill out mr.-know-all. i didn't tell him what to do.
i just talked about my past experience with sharp pain and what i think is a good thing to do.[/quote1217598941]

Chillax homie!

Iso Cheese knows his shit when it comes to health and fitness. He's probably the only guy on the board I would trust when it comes to this stuff.

[Guest]

I'd just say fuck all this advice on here and find me a nice honey pot to massage it and kiss it til it felt better.

[Guest]

[quote1217603423=Bull Run]
[quote1217598941=Sleek]chill out mr.-know-all. i didn't tell him what to do.
i just talked about my past experience with sharp pain and what i think is a good thing to do.[/quote1217598941]

Chillax homie!

Iso Cheese knows his shit when it comes to health and fitness. He's probably the only guy on the board I would trust when it comes to this stuff.

[/quote1217603423]

Thanks! I'm gonna go cry now ;)

[Guest]

"yeah I once rode the bull at cowboys and sprained my right wrist..........ruined my social life"

that's a good motivation becasue... you can't please urself since u can't use ur right wrist. of course, i am assuming that u r right handed. So u will have to get a girl to please u. Look at it as a great motivation for u to get girls.

[Guest]

[quote1217612597=Rembrandt]
yeah I once rode the bull at cowboys and sprained my right wrist..........ruined my social life
[/quote1217612597]

Do you know my wrist still hurts from riding that bull? I havent been able to do barbell curls in months.

[Guest]

yeah that's why i've never done it again

[Guest]

I have a list of shoulder exercises I can give you at work.

I had some severe bursitis a few years ago, and found a doctor who was into lifting and triathaloning...so he had better things to do than tell me to get surgery. He gave me a list of post-workout stretches, and suggested not stretching before I lift. He also did "active release technique" to relax some bursitis.

It might go away if you stop lifting for a while, or you might want to see a specialist...but good luck getting a referral for a doctor that won't suggest surgery. I like Dr. Tim St.Onge in Coppell. If there is a soft tissue injury or inflamation, ART may help it go away, it will take much longer if you just stop lifting.