Workout Log

[Guest]

Summer is approaching and I am on par for my best looking summer ever, have to lose a little more weight and tone up a bit and I am good. This is going to be my log. I plan on posting before and after pics of my 60-day cycle.

The plan:

Work out 6 days a week. Working on my routine as we speak I'll post it as soon as I work out the kinks and jot things down.

I plan on rotating upper and lower body right now for the first 30 days, and switching it up after the first month to a different routine.

Breakfast looks like this: Meal 1 – Lean Protein / Complex Carbs / Skim Milk =~285 cal

Lunch: Meal 2 – Lean Protein / Complex carbs =~285 cal

Dinner: Meal 3 – Lean Protein / Complex carbs =~285 cal

Lean protein consists of chicken, fish, egg whites. Complex carbs consist of whole grain oatmeal and cranberries, whole grain bread, whole grain pasta, spinach, celery, strawberries etc..

with 3 150 cal snacks throughout the day for an estimated total of around 1300 cal a day. Saturday being my cheat day.

I am at a consistent 240lbs now regardless of what I eat, hoping to trim down to 220 ish, and maintain that weight while cutting down and leaning up.

[Guest]

not much recovery time eh?

[Guest]

Ill be rotating the routine, just havent put it together:

Upper on days 1 3 and 5 and lower on 2 4 and 6 off sun.

[Guest]

Day 1: Getting into the groove

I expect this first week is going to be the hardest part of my training. Actually getting into the groove of things. I have arranged an array of foods consisting of complex carbs, and protein.

My routine calls for a strict schedule, up at 5 AM asleep at 10 PM.

Today I woke up groggily. I hate mornings. My body will thank me later. I shouldn't have stayed up late last night. Drink some protein at 05:30, Musletech blows chunks. God I can't wait to finish this crap... I might just give it to my dad, he seems to like it. All protein is NOT created equal. I want to regurgitate.

I have a trial of Cytonox, hit that at 06:00, Work out at 07:00.

Since it's Sunday, and this isn't my intended workout day, I will end up changing it later. This is just to get my sleeping habits changed and to get me at least doing something besides lounging around.

After warming up with light weight, 3 sets of each, 4-6 reps or 8 if I am just trying to tone(T)
Preacher Curl
Incline Press
Overhead Press
Pec/fly(T)
Inverted Curl
1x21's - goal to increase this to 3 each time by the end of week after next
Ab's (weighted) (T)
Ass. Pull-up

and then 20 minutes of solid cardio. kept heart rate at consistent 145.

Breakfast consisted of: egg white and black bean omelet w/picante, a 1/4 cup pre-cut grapefruit, and 1 cup Skim milk. I actually ended up eating less calories than intended, at 220, I'll see how I feel, however I may end up increasing it. Egg whites are good, may add more.

To try list: Spinach omelet

I think I'll leave the grapefruit out next time.

Lunch and Dinner: Cod, and Spinach. I haven't decided how I want to get creative with this yet.

[Guest]

I'd suggest a whey shake asap after. Hold the omlette for an hour of so after the shake.

Up at 5am? that sir IS hardcore!

[Guest]

I did the omelet at 9a, about 3 and a half hours past the shake.

Syntha-6 is freakin awesome. Best tasting protein i've had thus far.

[Guest]

syntha 6 and muscle milk are the best I've had, optimum nutrition is also good.

[Guest]

i remember when i tried to diet, it got kinda costly. Healthy food is expensive! what do you think????

[Guest]

I've actually found the food itself cheaper. Supplements can be costly, so you have to balance how fast you're trying to get cut v. how much you want to spend.

Like, I've spent $44 this week on food v. ~$75. if I eat like crap or eat out all the time.

Update:

[u]Measurments: [/u]

Right Arm:16 1/4
Left Arm:16 1/4
Right Leg: 27 1/2
Left Leg: 27 1/2
Right Calf: 17
Left Calf:16 3/4
Waist: 44 (god damn)
Chest: 48 1/2

239.8 lbs

I've stayed at about this weight consistently over the past 2 years, (except for when I was in the hospital and was lost weight down to 217 lbs.

[Guest]

Ok

Day 2: Orange N.O Xplode is real tangy

It's a little easier to get up today. I feel way more energized, less sluggish.
I don't think I mentioned that I was taking a stack while doing all this. This is my daily schedule for at least, the next 30 days.

5:30 – 2 Scoops SYNTHA-6
2 AXIS-HT Tabs
Fish Oil

6:00 – 4 NITRIX Tabs
2-3 Scoops N.O. XPLODE

7:00 – 30-60 Min Weight Training
20-30 Min Cardio
1 scoop CELLMASS right after workout

9:00 – Meal 1 – Lean Protein / Complex Carbs / Skim Milk 285cl
CHEATERS RELIEF
MULTI

11:15 – 4 NITRIX Tabs
1-4 ATRO-PHEX caps

12:15 – Meal 2 – Lean Protein / Complex carbs 285cl
CHEATERS RELIEF
2 AXIS-HT tabs
MULTI
20 oz of water

3:15 – 1-4 ATRO-PHEX

3:45 – 2 Scoops of SYNTHA-6

6:45 – 4 NITRIX tabs

7:00 – Meal 3 – Lean Protein / Complex carbs 285cl
CHEATERS RELIEF
MULTI
2 AXIS-HT tabs
20 oz water

9:30 – 1 scoop of CELLMASS
20 oz water