Workout Log

[Guest]

Day 3: Seeing signs

I am seeing more definition, my stomach visually looks smaller, and I have recorded 3 lbs of weight loss. My Arms are more defined and I feel the best I've been in a a while.

I've learned a few tricks on how to cook food healthier, pepper is thy friend. Lower amounts of sodium, chili powder, cayenne powder and garlic are great. My fish is almost gourmet even. Chicken I'll tackle next week.

I've input alarms into my phone to remind me of the things I have to do, however at this point my body seems to tell me. I've got a little bit more of an understand about my body when it does certain things now and I can tell when I am about to have to eat, go to sleep, drink something, etc... At work when my alarm goes off I am usually with a customer, and when they ask "What is that?" I get to go into what my routine looks like, and then (Which I love if it's a women) I tell them that if they want to achieve what they are looking for physique wise then they need not complain and look for a pill while they sit on the couch that will take the weight off, because look at what all I am doing. Then I tell them about how a while ago, before I found the community, I lost 60 pounds in about 3 months.

I call them fat and lazy, but in a nice way. :) Then they buy whatever I tell them to buy.

My absolute favorite line is when they ask, "What can get all this weight off?"
I tell them, "Exercise."

At least they know I won't bullshit them now. :)

I digress.

I routine is getting more solid. I have been alternating days.

Sunday and Yesterday were: Biceps, Abs, Back, Shoulders, and Arms.

Monday and Today(Day 4) are: Full legs, Calfs, Triceps, and extra cardio.

I figure, that since I'm sittin at 500lbs for my leg press, and 200 for my calf raises, all I really want to do is get my endurance up and tone my legs, so if I do the extra cardio on the days in which I do my lower body, I should see results in that area plus the extra cardio will help my lose the fat I am trying to lose. I'm open to suggestions so that when I start to plateau I'll have something to try to keep it going. Lunges and squats are to be added next.

One question though, I haven't looked this up yet, but who can recommend a good routine for lifting the pecs and working out the lower part?

It's 6:35a now, off to the gym.

[Guest]

The squat rack is no joke. It may be the most taxing exercise out there. 3-4 sets of squats jacks my heart rate like interval cardio would.
I love 'em!

[Guest]

When I said "Who can recommend" Fenix you were supposed to go, "You can do (insert exercise here)." :) lol

[Guest]

"You can do squats." :)

[Guest]

for the bottom of my pecs?

[Guest]

I'm not sure what you mean by "lower part", but pull ups would be good for overall upper body strength. Anything that moves your torso in both directions is usually a good excersise i.e. squats, pull ups, dips.

[Guest]

[quote1239208794=Finesse]
for the bottom of my pecs?
[/quote1239208794]
decline bench press, and decline flys :)

[Guest]

The routine has been the same as above.

Axis HT is making me pop morning wood like I did back in high school, and I've been horny as fuck lately.