Emotional Freedom Technique

[Guest]

I just did the "Basic Recipe".
I must say I feel really good.
Has anyone else explored this topic?
If so what do you think about it?
It's supposed to help you rid yourself completely of negative energy i.e. PTSD, Phobias, and Anxiety(Approach Anxiety included).
I feel pretty good right now.
Real positive.
Idk if it's bs or not because I am not in a situation where I could approach a HB, meaning I cannot test to see if it lessened my AA at all but I feel good nonetheless.

[Guest]

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How it relates to PU