flash07 wrote:I saw a couple of pics of one of yall above. Im 5'11 about 142 soaking wet. When i used to swim i was 5'11 125 i looked like a reject from schindlers list. I cant gain weight to save my life. The only way i gain weight is lifting and even at that i get to about 150-155 and peak out. It seems yall know your shit. What would you recommend. I know basic workouts be it bulking/ getting cut, high-low reps.
I suggest a powerbuilding routine... high weight low reps with some assistance exercises, eat a shitload and have up to 3 protein shakes daily
