eat, and do the cardio post work-out. Thank me later.
oh, and I'm eating a diet like this daily. I'm day and night from where i was 2 weeks ago, literally......here ya go, try it out:
meal 1: 2 bowls of Kashi "go lean" 1 tblsp natty pb. 4 eggs, dozen blueberries.
meal 2: 1 can salmon or tuna on wheat crackers, greens w/ olive oil + balsamic vinegar
meal 3: 8 oz grilled chicken + 1-2 cups of broccoli w/ olive oil + 1 tblsp natty pb.
snack: 2 kashi bars or home-made bars
lift for 2 hours
meal 4: 1lb beef/chicken/pork + green beans or salad medley + olive oil/vinegar + handful of mixed nuts. (and I let myself have 10 rasberry-yogurt covered raisins
meal 5: 1 cup cottage cheese, tblsp natty pb
get freaky with bitches
bed time
Dallas PUA
The Pickup Artist Playground
A Nice Body...
29 posts
• Page 2 of 3 • 1, 2, 3
by Guest » Tue Apr 07, 2009 5:52 pm
For those of you with a fast metabolism and a need to bulk up. Do a max of 3-6 reps per set of very heavy weights. take 2-3 minutes rest in between sets, increase weight and repeat. I gained 10 lbs in a month doing this. Once you start to plateau, take dead weeks or change the exercises. 3 days a week max
- Guest
by Guest » Tue Apr 07, 2009 7:15 pm
[blockquote]For those of you with a fast metabolism and a need to bulk up. Do a max of 3-6 reps per set of very heavy weights. take 2-3 minutes rest in between sets, increase weight and repeat. I gained 10 lbs in a month doing this. Once you start to plateau, take dead weeks or change the exercises. 3 days a week max[/blockquote]
Exactly what I've been doing cept I work out 4 days on a random occasion. I may not be eating enough. I was just thinking about it and I get alot of cardio just in my regular life. I walk constantly at work and my regular date is going to parks which usually ends up being about 4 days a week. I actually increased my reps to 10 recently and I've been getting bigger gains on size. Low reps=dense muscle. Medium reps=less dense muscle and more size for me at least. Also creatine mono seems to help alot. I lift alot for my size, so my muscles are very dense. I want more size.
Exactly what I've been doing cept I work out 4 days on a random occasion. I may not be eating enough. I was just thinking about it and I get alot of cardio just in my regular life. I walk constantly at work and my regular date is going to parks which usually ends up being about 4 days a week. I actually increased my reps to 10 recently and I've been getting bigger gains on size. Low reps=dense muscle. Medium reps=less dense muscle and more size for me at least. Also creatine mono seems to help alot. I lift alot for my size, so my muscles are very dense. I want more size.
- Guest
by Guest » Tue Apr 07, 2009 10:24 pm
[quote1239161018=Solace]
For those of you with a fast metabolism and a need to bulk up. Do a max of 3-6 reps per set of very heavy weights. take 2-3 minutes rest in between sets, increase weight and repeat. I gained 10 lbs in a month doing this. Once you start to plateau, take dead weeks or change the exercises. 3 days a week max
[/quote1239161018]
10lbs a month of lean muscle is quite impressive...
For those of you with a fast metabolism and a need to bulk up. Do a max of 3-6 reps per set of very heavy weights. take 2-3 minutes rest in between sets, increase weight and repeat. I gained 10 lbs in a month doing this. Once you start to plateau, take dead weeks or change the exercises. 3 days a week max
[/quote1239161018]
10lbs a month of lean muscle is quite impressive...
- Guest
by Guest » Wed Apr 08, 2009 12:57 pm
I'm naturally skinny. Think 6'2 130 lbs. I got into the best shape of my life lifting twice a day, six days a week with high reps and aprrox. 32 sets per workout. I had size and I was cut at about 180 lbs. I ate like a hog too. My post workout meal was a steak, 2-3 cups of cottage cheese, a fat hamburger patty with cheese, a salmon fillet, baked sweet potato with butter, and for good measure a protein shake about 30 minutes later. Don't have that kind of time and dedication anymore and my diet has been shit lately but I still hit the gym between 3 and 5 days a week. Started doing cardio for the first time in years at every workout. Look out Brad Pitt in fight club.
- Guest
by Guest » Wed Apr 08, 2009 1:14 pm
[quote1239214411=zine]
you had to be underweight, taking steroids or exaggerating for that sort of gain holy shit dude.
[/quote1239214411]
I've done it twice in college. Hot pockets, and homemade protein shakes.
Went from 140-155 quickly. Then from 157 or so, to about 165 using that. I'm going back to it. 200, here I come!
you had to be underweight, taking steroids or exaggerating for that sort of gain holy shit dude.
[/quote1239214411]
I've done it twice in college. Hot pockets, and homemade protein shakes.
Went from 140-155 quickly. Then from 157 or so, to about 165 using that. I'm going back to it. 200, here I come!
- Guest
by Guest » Wed Apr 08, 2009 3:22 pm
yea, i want that lean sub 8% body fat look, but it doesnt mean that i have no size...the picutres below were when i was in peak form and shape..i was 5'8 -5'9 and weighed about 155lbs of lean muscle mass...
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/abs.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/abs2.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/back2.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/back3.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/abs.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/abs2.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/back2.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v610/aznsuperman1019/back3.jpg[/IMG]
- Guest
29 posts
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