Workout plans

[Guest]

I've asked some of my body builder friends, and they say that your diet should focus on protein. The reason is, it takes longer for your body to break down, so you shouldn't get hungry as fast. Essential the atkins diet!

[Guest]

focusing on protein without properly working it off will make you gain weight, not lose it.

[Guest]

[QUOTE=sooners123;32681]I've asked some of my body builder friends, and they say that your diet should focus on protein. The reason is, it takes longer for your body to break down, so you shouldn't get hungry as fast. Essential the atkins diet![/QUOTE]


that is true, but fat also keeps you feeling full longer. does that mean youre going to eat loads of fat? of course not.

generally speaking, you only want to take in the amount of protein required for you to build and repair muscle. any excess will eventually be stored as fat.

[Guest]

[SIZE="7"]!!RUUUUUN!![/SIZE]

Run like your life depended on it because it DOES

[Guest]

[QUOTE=Muk;32798][SIZE=7]!!RUUUUUN!![/SIZE]

Run like your life depended on it because it DOES[/QUOTE]


though running is good and burns calories, its not nearly as effective as circuit training or interval training...

plus, its really harsh on your joints...

[Guest]

[QUOTE=Captain Caveman;32675]or prison?[/QUOTE]

I have no space and no cash to throw at a gym, is there any prison workout out there for confined spaces? I don't want the run from the anal rape workout either. Just something for the 3'x7' space I have for my self. I already ride bicycles (well I will start again when it gets a little cooler I do about 30 miles in a trip.)